Located in the heart of Leslieville (Toronto), this 8000 sq ft facility caters to individuals of all ages, abilities and fitness levels. This is not like your typical "big box" gym in terms of equipment; the space boasts climbing ropes, rings, weighted sleds, TRX, slam/medicine balls in addition to traditional gym equipment (e.g., barbells, dumbbells, squat racks, etc.). Working in a dynamic gym environment offers several benefits to individuals who are looking to reintegrate exercise into their daily activities following a concussion. Feeling a bit overwhelmed with your post-concussion symptoms? Not to worry; we will work together at off-peak times, in a separate area of the gym to start.
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Programming includes high-intensity, full body workouts. You get out what you put in, so come prepared to sweat. Exercising with other fitness enthusiasts is one of the most effective ways to keep you accountable and consistently working towards your fitness goals!
Are you new to physical activity and exercise in a gym environment? Working with a trainer has several benefits including educating individuals about the "dos and don'ts" of cardiovascular conditioning and strength training.
Primal is now offering clinical services including: chiropractic, physiotherapy and kinesiology services. Several of these services are covered by group and personal health insurance packages.
388 Carlaw Avenue, Unit W3
Mon - Fri: 6am - 10pm
Sat/Sun: 9am - 6pm